About damien

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So far damien has created 11 blog entries.

The Pros and Cons of the Trendy Keto Diet

No question about it, one of the most trendy 2018 buzz words was “keto.” It seemed like everyone was either doing it, complaining about it, or contemplating starting it. What exactly is the “keto diet” and is it right for you?

The Pros and Cons of the Trendy Keto Diet2020-05-19T18:14:21+00:00

How to Get Motivated to Exercise

Exercise is one of those activities that we all know we need to do and we generally feel better after we’ve done it, and yet, we have a really hard time motivating ourselves to get up off the couch to do it.

How to Get Motivated to Exercise2020-05-19T18:15:53+00:00

Hypertension: Why Is It Called the Silent Killer?

Hypertension, aka high blood pressure, is called the silent killer because very often there are no obvious outward signs or symptoms that the condition is present.

Hypertension: Why Is It Called the Silent Killer?2020-05-19T18:16:46+00:00

4 Strategies For Managing Stress

Stress is an ever-present feature of modern life. In a very limited sense, stress can help us keep focused on what we need to do, but generally our stress response is out of scale with what’s actually stressing us.

4 Strategies For Managing Stress2020-05-19T18:18:33+00:00

5 Surprising Health Benefits Of Drinking Water

The incredible machine that is our body runs mostly on water. So it should be no surprise that one easy habit that we can do to promote good health is to drink lots of water every day.

5 Surprising Health Benefits Of Drinking Water2020-05-19T18:21:13+00:00

Why & How to Protect Your Skin from the Sun

Sun damage builds up over your entire lifespan, meaning that all that sun exposure you got running around outside as a kid or tanning until you were crispy as a teen is damage that cannot be undone.

Why & How to Protect Your Skin from the Sun2020-05-19T17:05:36+00:00

How To Manage Cholesterol Naturally

Cholesterol plays many important roles in the proper functioning of our healthy bodies, but too much of it can be harmful. Get tips on how to keep your cholesterol levels healthy naturally.

How To Manage Cholesterol Naturally2020-05-19T17:08:53+00:00