No question about it, one of the most trendy 2018 buzz words was “keto.” It seemed like everyone was either doing it, complaining about it, or contemplating starting it. What exactly is the “keto diet” and is it right for you?
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Here is a compilation of six ways that you can control your diabetes in natural ways.
Exercise is one of those activities that we all know we need to do and we generally feel better after we’ve done it, and yet, we have a really hard time motivating ourselves to get up off the couch to do it.
Hypertension, aka high blood pressure, is called the silent killer because very often there are no obvious outward signs or symptoms that the condition is present.
When you have diabetes, it is important for your long-term health to maintain a proper, balanced diet and keep your blood sugar levels in the proper range.
Stress is an ever-present feature of modern life. In a very limited sense, stress can help us keep focused on what we need to do, but generally our stress response is out of scale with what’s actually stressing us.
The incredible machine that is our body runs mostly on water. So it should be no surprise that one easy habit that we can do to promote good health is to drink lots of water every day.
Here are 3 healthy habits that you can start today that take ten minutes or less.
Sun damage builds up over your entire lifespan, meaning that all that sun exposure you got running around outside as a kid or tanning until you were crispy as a teen is damage that cannot be undone.
Cholesterol plays many important roles in the proper functioning of our healthy bodies, but too much of it can be harmful. Get tips on how to keep your cholesterol levels healthy naturally.